March 2019

Learn how the rules change from Birth to old age, and why we aren’t processing the inner problems this shift creates in our lives.

Sharing my personal and professional journey of the last two decades

Creating Realistic Change: How to Move Forward in Your Life Sharing my personal and professional journey of the last two decades…

Sharing my personal and professional journey of the last two decades…

Are you looking to get a quick fix or magic pill, or are you open to learning a new skill that will bring about greater health, happiness, and productivity?

It is irrational to think we “control” our environment and things that happen in our daily life. However, we can learn how to avoid the stress response by looking at how we think, act, and feel.

Learn the 3 things that hold us back and keep us unhappy, angry, and frustrated in daily life.

Stop trying to fix your mind… change truly starts in your brain.  

Ever find yourself comparing your stress with others? Instead of lowering our stress, we often compare our stress and commiserate over whose bad day is worse! Learn what this is doing to us behind the scenes in our Brain.

We have to be honest about where we are starting off at.  What guides you best, and is it reliable? In order to get to where you want to go, you have to be clear of where you are currently at. Listen to my story about figuring out my first Read more…