Blog

Sharing my personal and professional journey of the last two decades…

Are you looking to get a quick fix or magic pill, or are you open to learning a new skill that will bring about greater health, happiness, and productivity?

It is irrational to think we “control” our environment and things that happen in our daily life. However, we can learn how to avoid the stress response by looking at how we think, act, and feel.

Learn the 3 things that hold us back and keep us unhappy, angry, and frustrated in daily life.

Stop trying to fix your mind… change truly starts in your brain.  

Ever find yourself comparing your stress with others? Instead of lowering our stress, we often compare our stress and commiserate over whose bad day is worse! Learn what this is doing to us behind the scenes in our Brain.

We have to be honest about where we are starting off at.  What guides you best, and is it reliable? In order to get to where you want to go, you have to be clear of where you are currently at. Listen to my story about figuring out my first Read more…

The Little Difference between Stress and Chronic Stress Just about everything we experience filters through our conscious awareness or thinking mind.  Sights, sounds, tastes, smells, experiences, memories, even what we hope the future holds.  Each of us has a belief system or at least an expectation for a given event Read more…

Ditch the Pill, Learn the Skill Fact:  In 11 years, working with people across the country, taking into account different cultures, time zones, lifestyles, pace of life, etc.…, I’ve only seen two people that were healthy as it relates to brain function and the body’s nervous system with stress.  What Read more…

How to Navigate Your Life With the countless number of books, audio programs, seminars and life coaches, it’s not wonder why so many people feel they have tried it all and are still looking for the solution. I’m here to tell you that there is hope when you look in Read more…